Real Change Starts with the Right Support
Specialized EMDR therapy for Individuals ready to heal from trauma and break free from old patterns
Feel less triggered by past experiences
Let go of patterns that no longer serve you
Strengthen your ability to connect with others
Do you struggle with anxiety, life transitions, relationship difficulties, or past traumatic experiences?
You deserve therapy that actually works. Life is precious. Why waste more time living this way?
Unhelpful Patterns
Are repeating patterns a barrier to living the life you want?
Constant Worry
Do you ruminate about scenarios that haven't happened?
Post Traumatic Stress Disorder
Are these symptoms preventing you from succeeding?
I'm Heather Lofink, LMHC, an EMDR therapist who understands what you're going through.
From connection to care, I make it simple
I myself have been through some very dark days, and through EMDR therapy have gone on to create a life that is full of connection, happiness, and love. As a trauma therapist in Saratoga Springs, I take all that I’ve learned in my training and lived experience and bring it to my clients to create sustained change in their lives, with a particular passion for supporting women navigating complex personal challenges.
I believe strongly in the capacity for change, and that we all have the power to create that. My life may not look like what I thought it was going to 10 or 15 years ago, but I wouldn’t change a thing – I cannot believe what I have created through the power of curiosity and vulnerability. I now take all that I’ve learned in my schooling, lived experience, and trainings, and bring it to my clients to create sustained change in their lives.
Are you ready to start feeling better?
I am committed to helping you feel heard, fulfilled, balanced, good enough, peaceful and whole.
EMDR
EMDR therapy helps people heal from trauma, anxiety, and difficult experiences using gentle eye movements or stimulation. This evidence-based approach helps your brain reprocess memories so they feel less overwhelming, often bringing quicker relief than traditional talk therapy alone.
Reduces the emotional impact of traumatic memories
Brainspotting
Brainspotting is a gentle trauma therapy that helps your brain and body release stress and old patterns that feel stuck. Using natural eye positions, this approach allows deep processing and healing that traditional talk therapy can’t always reach, especially for high-functioning individuals.
Brings relief from emotional paid and physical tension
Traditional Talk Therapy
Through building a deep, authentic connection, we create real change in our therapeutic relationship. Together, we use conversation, skill building, and even humor to support meaningful growth, healing, and self-understanding for adults ready to reconnect with their inner strength, with specialized expertise in women’s healing journeys.
Reconnect with your inner strength and wisdom
The best way to understand how this work can help is to hear from others who’ve experienced it.
Getting Started is Simple
Let's make the first step the easiest one
Reach out when you are ready to begin
Click below to send me a message
Come as you are
We'll meet in person or virtually, whatever feels best for you
Find your way forward
Create the long-lasting change you're looking for